Achalasia-Cardia HomeRemedies

Do’s:

  • Maintain a soft or liquid diet which will make it easier to swallow while eating.
  • Always chew the food nicely while eating and avoid gulping down the food.
  • Maintain at least 2 hours interval between every meal.
  • Keep 4 to 5 frequent small meals instead of having a heavy lunch or dinner as this helps in better digestion.
  • Increase the amount of water intake in your daily routine.
  • Always have your food while sitting upright.
  • Use a big pillow at an angle of 30 degrees while sleeping at night to prevent acid reflux.

Don’ts:

  • Avoid meals immediately before bedtime. Keep at least two hour gap between dinner and sleep.
  • Avoid lying down immediately after meals as this can cause acid reflux.
  • Do not hurry while eating or drinking.
  • Do not skip meals or keep long gap between two meals.
  • Avoid eating too much fried or spicy foods.
  • Avoid habits like smoking, drinking.
  • Do not indulge in habit of self-medication and avoid over the counter medications.

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